Pecan Milk


  1. Combine the pecans, salt, and water in an air-tight container. Seal and leave to soak in the refrigerator for at least 8 hours or overnight.
  2.  Pour the soaked pecans and the water mixture into a blender (note that the water will have turned slightly golden from the nuts). Add the honey, coconut milk, cinnamon, and nutmeg. Process on high for two minutes or until the mixture is well combined and smooth. Sweeten to taste and store in the refrigerator. This will last one week refrigerated in an air-tight container.

According to (that's an actual website although I suspect it *might* be a little biased), pecans contain more than 19 vitamins and minerals -- including vitamin A, vitamin E, folic acid, calcium, magnesium, phosphorus, potassium, several B vitamins and zinc. They're also a great source of fiber, and have been shown to control weight and possibly even prevent heart attacks.

So basically here I'm giving you a recipe for life-granting elixir. A life-granting elixir that tastes like a milkshake. Aren't I awesome?

You can drink pecan milk (aka life-granting elixir) straight, over ice, or even in your coffee in place of regular milk or soy milk. Pour it over your cereal. Warm it up and drink a big mug of it while sitting on your bed wearing pajamas and listening to your Kindle read you a bed-time story in her sexy robotic Kindle voice. It's the future, kids. And in the future we have talking paper and milk made out of nuts. And pajamas. It's like the Jetsons.

So the only problem that I see is trying to figure out what to do with the eight hours you have to let the nuts soak. You probably already have plenty of things to do, but if no, here are a few suggestions: Oh and by the way, this recipe also works fantastically with cashews or, if you love luxury and want to lavishly celebrate the end of the recession, macadamia nuts. (Gasp!)

Learn More From Source


  •  1 1/4 cups raw or roasted pecans (unsalted)
  • 4 cups filtered or spring water
  • 1/4 cup raw honey (can substitute maple syrup)
  • 1/3 cup coconut milk
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon freshly grated nutmeg
  • 1/2 teaspoon celtic sea salt (or Kosher salt)
  • Additional honey or sugar for sweetening.


If you'd like a smoother beverage, pour the pecan milk through a sieve lined with cheesecloth.

Esmeralda Ruiz