Spiced Pumpkin Seed Milk

Serving 2 Cups | Soak Time 8 Hrs | Prep Time 15 Mins | Total Time 8 Hour 15 Min

Serving 2 Cups | Soak Time 8 Hrs | Prep Time 15 Mins | Total Time 8 Hour 15 Min

INSTRUCTIONS

  1. Soak pumpkin seeds in 1 cup water overnight or at least for a few hours (see notes at the end for a quicker version)
  2. Strain the seeds. Place them in a blender (a high power blender, like a Vitamix is best). Add in 1 cup water and all remaining ingredients. If you want a chocolate milk version, add in the cocoa powder too. Blend on high for a few minutes until everything is smooth.
  3. Strain contents through a nut milk bag (squeeze out as much as you can) and enjoy the resulting milk!

INGREDIENTS

  • ½ cup raw pumpkin seeds (pepitas) — soaking in 1 cup water
  • 2 cups water, divided
  • ½ tsp cinnamon
  • 1/16 tsp cloves
  • 1 tsp vanilla
  • 1 – 2 tbsp maple syrup {or liquid sweetener of your choice} {I only used 1 tbsp personally)

EXTRA INGREDIENTS CHOCOLATE

  • add 1½ tbsp cocoa powder to the above ingredients {not SCD/GAPS approved!}

Learn More From Source

Esmeralda Ruiz